Dear Colleagues and Students,

Welcome to M Zone: Endorphin Soundwave Night-Super Night Run — your music, your rules! When endorphins collide with soundwaves, the stars in the sky pulse to your rhythm. Every heartbeat becomes a verse in the poetry of the night. Every step you take is synced to BGM tracks voted by the crowd — from Jolin Tsai’s “Womxnly” to BLACKPINK’s “How You Like That”, from “APT” to “Viva La Vida”, from roaring rock to thumping hip-hop... The track is your stage, the speakers your spotlight, and you — the brightest wind-chaser in the night!

New Night Run Experience

ü  Warm-up led by professional coaches — safe and exciting

ü  Run with friends or go solo? Your night run, your rules!

ü  Open mic sessions and surprise giveaways — get ready to hype up the crowd!

ü  Immersive interactive booth games — complete challenges to unlock mystery rewards

Night Run BGM Voting Rules

ü  Top 20% Goes Straight to the Final Playlist:

The top 20% of songs with the highest vote percentages in the playlist will be directly selected for the final Night Run BGM!

ü  Underdog Surprise Picks:

Songs submitted by users can also make it into the final playlist — as long as their votes exceed the cutoff threshold of the Top 20%, they’re in!

ü  Your Choice, Your Night Run BGM! Click the link https://tp.wjx.top/vm/OlQblyV.aspx# and cast your vote for the rhythm that moves you!

Night Run Tips & Guidelines

【Before You Run】

Eating Tips: Avoid running immediately after meals. It’s recommended to wait at least 30 minutes after eating.

Dress Code: Please wear breathable and comfortable sportswear and running shoes.

Health Check: Participants should ensure they are free from heart disease, high blood pressure, diabetes, or other conditions unsuitable for exercise. Do not participate if you have consumed alcohol or are pregnant.

【Safety During the Run】

Warm-up: If you miss the group warm-up, please make sure to warm up adequately on your own.

Body Signals: If you feel any discomfort while running, stop immediately and take a rest.

Energy Station: McDonald's refreshment stations will be set up along the route, offering beverages.

【Other Reminders】

Personal Items: Please take good care of your personal belongings.

Post-Run Care: Light stretching is recommended after running to ease muscle tension.

Date: April 10

Time: 18:00-20:30

Venue: The Track and Field Ground

Warm-up Guest: Ms. Zhang Zhengye

Biography of Guest

Zhang Zhengye, a 2022 graduate from Muse College, the School of Humanities and Social Science at CUHK-Shenzhen, holds a degree in Translation and Interpreting. She currently serves as a freelance translator and Localization Manager for an overseas company. As a dedicated CrossFitter, she has three years of functional training experience, with following competitive achievements:

- 1st Place, 2023 Spartan DEKA FIT (Age Group 18–24)

- Top 25 Finalist, 2023 Asia Fitness Championship Women’s Individual Elite

- 1st Place, 2024 Spartan Sprint Shanghai (Age Group 18–24)

- Team Champion, 2024 Lululemon SSG Shanghai Final

- 72nd in China, 2025 CrossFit Open (Individual Women)

We look forward to your participation!